Most people know that consuming too much sugar can cause serious health problems. These include weight gain around the abdomen, increased triglyceride and blood sugar readings, high blood pressure, tooth decay, and several others. Xylitol can make an attractive alternative to pure sugar because it has approximately one-third the calories while retaining the same look and taste.
What is Xylitol?
Xylitol is a naturally occurring sweetener and carbohydrate found in woody fibrous plants such as corn cobs and tree bark. This substance also occurs naturally in the human body, with the typical adult producing up to 15 grams per day. Most fruits and vegetables have a small amount of xylitol in them already. Substituting pure sugar for xylitol can go a long way towards preventing plaque formation on your teeth.
Dentists Enthusiastic About the Benefits of Xylitol
Of all healthcare professionals, dentists are one of the biggest supporters of people using xylitol instead of pure sugar. This is due to its ability to stop plaque from causing cavities, tooth loss, gum disease, and other common oral health concerns. The reason for this is that plaque bacteria is unable to metabolize the ingredients in xylitol. While dentists don’t necessarily recommend adding it to food, the consensus is that xylitol is harmless as an ingredient in toothpaste and as a sweetener added to chewing gum and some candies.
Another benefit of xylitol is that it helps to decrease bacteria in the mouth. It allows the teeth to remineralize themselves in small spots of decay that have just started to form in the tooth enamel. With xylitol present instead of sugar, bacteria cannot produce the acid that eventually turns into plaque. The stable pH prevents demineralization of the teeth that can make untreated cavities painful and sensitive.
Xylitol as Part of a Regular Oral Healthcare Routine
Your long-term oral health depends on the choices you make each day. When purchasing toothpaste, dental floss, mouthwash, gum, candy, or mints, look for xylitol on the list of ingredients as a bulk sweetener. You may have to go to a health food store to find these types of products with xylitol added to them. It’s important to get into the habit of checking the sugar content on other types of food as well. Be sure to limit soda, snacks, and anything else with a high sugar content that can erode your teeth.
Brushing your teeth two to three times each day with your Triple Bristle sonic toothbrush is essential as well. The triple-sided brush head removes more bacteria and plaque in less time than a typical manual toothbrush. Don’t forget to floss between teeth, especially in tight areas that your Triple Bristle sonic toothbrush may not reach. Lastly, rinse your mouth with mouthwash containing xylitol for fresh breath. You’re now ready to meet the world with your beautiful, healthy smile.